Efficacy and Benefits of Bananas

Wednesday, August 2nd 2017. | Health

Bananas are one of the fruits that have a variety of benefits. Bananas, annual fruit in tropical zones, moisture, most loved, thought to have come from Southeast Asia. Now the banana is one fruit crop in favor of the most empowered in the tropics and sub-tropics.

There are different types of bananas in the world, ranging in colors of yellow, green, to brown, banana size from 4 to 9 inches and weighing 70 to 150 g, and the most common is a large yellow, smooth-skinned, called bananas “Cavendish”.


Benefits Bananas

Banana is a fruit that is economical and benefits, which are easily found in almost every supermarket in the world. Aside from the cheap and delicious, this fruit also provides many essential nutrients, such as vitamin A , vitamin B6 , vitamin C , magnesium, and potassium, which can help prevent disease and keep your body healthy.


Also, bananas are also rich in fiber and natural sugars, such as sucrose , fructose , and glucose , making it a source of energy and easily digestible pieces.

1. Preventing allergies

Bananas are very helpful for those who are allergic to certain foods. Unlike food proteins other, which contain amino acids that people can not tolerate and can cause allergies. Bananas contain amino acids, which in many cases do not cause allergies.

2. Cure anemia

Has a high iron content, bananas useful in the treatment of anemia. Bananas help stimulate the production of hemoglobin in the blood.

3. Increases energy

Fructose, glucose and sucrose contained in the banana will give you the number of instant and sustainable energy. This is the reason why athletes often eat bananas.

4. Curing constipation and diarrhea

Bananas can be a good remedy for constipation and diarrhea, because bananas can help restore normal bowel function. Bananas also have the ability to change harmful bacteria in the intestines become bacillus acidophilic profitable.

5. Treat dysentery

Bananas were pounded with a little salt is an excellent remedy for dysentery. Ripe bananas are also useful in the treatment of dysentery in children, but they must be smoothed before applying.

6. Treating abdominal pain / heartburn

A mixture of milk, bananas with honey can be a good remedy for stomach ailments. Bananas soothe your stomach, along with milk, help rehydrates your system. Honey is also entertaining the stomach and control blood sugar and potassium levels back to normal.

7. Help to quit smoking

Nutrition in bananas, including vitamins such as A1, B6, B12, C, magnesium, and potassium help remove nicotine from the body.

8. Improve mood / mood

Bananas contain tryptophan , an essential amino acid that is responsible for the production of serotonin. Serotonin is a hormone that is known to treat depression and improve mood.

9. Facilitate intestinal disorders

Bananas are used as food to regulate digestion because it is easily digested. Bananas nevertheless is the only raw fruit that can be eaten without distress in chronic ulcer cases. Ripe bananas are very useful for treating colitis. Being soft, smooth, and easy to digest, they helped out of the acute symptoms and support the healing process.

10. Improve brain function and maintain vigilance

Potassium is found in bananas are a good source of data to improve brain function and maintain vigilance. So add a banana for breakfast before starting the day.

11. Treating renal impairment

Has a low protein and salt plus high carbohydrate content, bananas are effective against kidney disorders. Bananas are useful in uremia , a condition of toxins from the blood, kidney congestion and dysfunction. In such cases, a diet of bananas should only be taken for 3 to 4 days by consuming 8 to 9 bananas a day. This diet is suitable for all kidney problems, including nephritis .

12. Reduce the risk of heart attack and stroke

Bananas are an excellent source of potassium, which helps maintain the body’s electrolyte and fluid balance in body cells and helps in controlling blood pressure, thereby reducing the risk of heart attack and stroke. Research has shown that regular intake of bananas can reduce the risk of stroke by 40%.

13. Treating urinary disorders / ureter

Juice from banana stem is known as a remedy for urinary disorders. This improves kidney function and liver, thus reducing discomfort and pain condition in it. It has been found very helpful to remove stones in the kidney and prostate.